https://www.andydoeshealthy.org/home daily 1.0 2026-01-14 https://www.andydoeshealthy.org/about-1 daily 0.75 2021-08-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg About 1 - It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.andydoeshealthy.org/faqs daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/612be57afc3f327444bf416d/1630280419286-1SB966IQ0C5FESVPUGWI/unsplash-image-P1aohbiT-EY.jpg FAQ's: Services I Offer -Discuss the functions of macronutrients and how to pair them to best make a filling meal and snack -Review sources of protein, carbohydrates and healthy fats (including vegetarians and vegans as well) -Discuss specific balanced snack ideas -Discuss quick, on the go recipe ideas, including examples using frozen and pre-prepped foods -Discuss portion sizes for specific food groups -Discuss recipe websites I love, and tools to make meal prep easy and fast! -Problem solve meal planning and prep with a family! -Work to repair relationships with foods (ALL FOODS FIT!) -Discuss how introduce foods back into the diet in a slow, realistic and positive manner -Provide a no-judgment source of accountability and positive support, and many other things I can’t think of right now -DISCLAIMER: If you are interested in keto, carnivore diets or intermittent fasting, I am not the dietitian for you. The other thing I DO NOT do: is provide a specific meal plan telling you exactly what to eat every day. Why? If I make meal plans, often these are full of foods I enjoy vs. the client. And that is NOT helpful. I would rather make general macronutrient recommendations, and help the client problem solve meal planning themselves. Also, I am not your mom. https://www.andydoeshealthy.org/about-me daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/612be57afc3f327444bf416d/82e0ce2f-e1d6-48da-98a7-1afe0c19a0e9/IMG_2087+%281%29+%281%29.jpg About Me - About Me Born & raised in Seattle, WA BS and MS in Nutrition from the University of Minnesota Mom to 5 year old boy/girl twins & a furchild named Ralph Hobbies include: brunch, traveling to new places, live music, seasonal food & beverages, listening to nerdy books on Audible, & taking naps with the dog. Nutrition philosophies: Any “diet” or way of eating that removes a macronutrient group is not healthy or good for your body or brain Restriction never helped anyone achieve their health goals Weight is NOT the only measure of health, and is often not the best or most accurate one Carbs are delicious, necessary and useful for adequate brain function https://www.andydoeshealthy.org/book-a-session daily 0.75 2026-01-30 https://www.andydoeshealthy.org/new-page daily 0.75 2022-04-12 https://www.andydoeshealthy.org/sign-up daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://www.andydoeshealthy.org/newsletter daily 0.75 2025-05-08